After a few days of eating what was put in front of me at a conference and then, eating what the very nice hotel eatery had to offer, I needed to go fresh. I needed to eat something that I had control of and something that I can design for my quest towards a healthier lifestyle.
Before pulling into a Culver's out of desperation, I noticed a very cool looking grocery store. The name of it made me feel like I was healthy already... Harvest Market.
I walked in with hopes of it being like a Whole Foods and this place did not disappoint. In fact, I would much rather this place and I wish it was closer! As I walked in, I noticed that it had one of those super healthy sit-down places to eat with a menu and great coffees. As I walked around I found that they had all kinds of healthy ready-to-make meals. The produce section and deli counter was all I needed. I dove right in. While I was mesmerized in my overstimulation, I watch a cheese expert giving cheese lessons to a patron. It was amazing. I wanted to take a seat and participate in the interactive class as the couple was sampling so many cheeses. I think they ate their dinner in samples.
I left with my incredible finds and got back to my hotel room. I excitedly opened the bag and laid out my spread. Instead of turning the TV on for company, I sat with relaxation music and mindfully ate. I am not sure if it was this incredible food, the break from junk, or the mindful eating, but I tasted my food like I was eating for the first time.
Mindful eating is not only healthy as it slows you down and makes eating a more intentional process, but it allows you to taste foods with depth and detail. I took my time and allowed my meal to last over an hour.
The result-
I am full, satisfied, relaxed, and reflective on the process. THIS is a process I want to repeat.
Be Mindful.
Peace.
Mark Levine
#Mindfulliteracy
@LevineWrites
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